Are you constantly under stress and have trouble relaxing? Perhaps you are suffering from chronic fatigue syndrome (CFS), which is a debilitating disorder that is categorized by tiredness and extreme fatigue. Unfortunately, patients with CFS experience exhaustion no matter how much they rest or how many hours of sleep they get.
People also refer to the condition as myalgic encephalomyelitis. The causes behind this disorder are still not understood by doctors. Most theories conclude a combination of issues, such as psychological stress and viral infection, cause CFS.
Since there are no tests for this condition, your doctor will have to examine your lifestyle and rule out possible causes.
The symptoms may vary from person to person according to the intensity of the condition. Fatigue is the most common symptom of CFS and must be severe enough to affect the patient’s performance and daily activities. Here are some common symptoms of CFS:
Patients are likely to experience extreme fatigue after performing mental or physical activities. The symptoms can last up to 24 hours. Some people suffer CFS in recurrent cycles, causing the symptoms to come and go with time.
The symptoms may completely disappear, only to come back after a while, which can make treatment rather difficult as the patient is in a constant state of anxiety.
CFS can be a difficult disorder to diagnose, which is because there are no lab tests to diagnose the condition.
Additionally, CFS's symptoms are similar to those of other diseases which makes it more difficult for professionals to diagnose the condition.
People suffering from CFS do not “appear” ill, so people may not be able to recognize that you are ill.
For your diagnosis, you must be suffering from at least any of the four symptoms mentioned above. The symptoms can last up to 6 months or more.
Well, we have some good news for you. Nootropics can be potentially used to cure CFS. These cognitive enhancing supplements play an active role in boosting memory power and improving concentration. These chemicals can be highly useful for improving attention spans and boosting energy metabolism.
Once you have deduced the cause behind chronic fatigue, you can effectively use Nootropics to find a solution. Most nootropics offer an antidote for fatigue and various other symptoms that accompany it. Here is a look at some nootropics and the symptoms you can treat by using them:
Patients can either consume nootropics through their diet or by using supplements. Improving energy levels and combating fatigue is important if you want to lead an enjoyable life.
Making lifestyle changes and following a few home remedies can also reduce symptoms of CFS while using nootropics. Making a few positive changes in your life includes eliminating or limiting caffeine intake.
Most patients have found that limiting caffeine intake can help them sleep better and reduce the symptoms of insomnia. Try reducing alcohol and nicotine consumption too if you want to experience better results.
Try following a sleep routine and try not to nap during the day. Going to sleep at a similar time each night will not only improve overall health but can help you wake up the same time every morning. If you have a stressful job, take the time out to participate in fun activities that you enjoy.
Using nootropics does not cause any severe side effects and is a natural way of treating illnesses. However, if you are already taking medication for some other illness, consider talking to a physician before including more drugs in your diet. Women who are pregnant should also consult a doctor before adding nootropics in their diet.
While there are no definite causes for this disorder, here are some possible causes that can be the culprit:
You've probably heard this cliché before, but you are what you eat. Not getting enough vitamins and minerals can cause many deficiencies, which can negatively impact your overall health and bring down your energy levels. Moderate amounts of vitamin D, folic acid, and vitamin B12 can result in exhaustion, interfering with your day to day activities.
Mental and psychological stress can at times zap away energy levels more than physical exertion. Stress can tire you, distracting you and your mind from tasks that require your attention. Eating disorders, battling from grief, anxiety, and depression can all lead to CFS.
While the most obvious solution to combat fatigue is to get more sleep, most folks are still unable to get adequate amounts of rests. Use of social media at night, catching up on work and nighttime jobs can tire one down. Some people are unable to get enough sleep because of severe conditions such as acid reflux, insomnia or sleep apnea.
Lack of physical exercise is one of the most major contributing factors to fatigue. However, performing excessive amounts of exercise can also lead to fatigue.
Hopefully, this guide has taught you everything you need to know about CFS and using nootropics to cure your condition.